Routine: a love-hate relationship

Want a clean home? Devise a housekeeping routine and stick to it. Struggle to fall asleep or wake up tired and unrefreshed? Sort out your bedtime routine. Finally decided to complete Couch to 5K? No, me neither, but I bet if you did then the key to progressing from beginner to runner would be thatContinue reading “Routine: a love-hate relationship”